Raw sardines provide an excellent source of oily fish, ensuring adequate intake of EPA and DHA. They can complement a balanced meal or be offered alone as a treat. As a fatty fish, they are best used as a supplement to the main diet. Key benefits include Coenzyme Q10, Vitamins B and D, and omega-3 fatty acids rich in EPA and DHA, which may help reduce inflammation and ease arthritis symptoms. These Pacific Ocean sardines come in a 3 lb bag with approximately 10+ pieces, are USDA human-grade, and should be kept frozen until ready to thaw. Serve raw and do not cook.